Online Nutrition Coaching
Our online nutrition coaching is designed to help you fuel with intention, build sustainable habits, and feel confident in your choices—with guidance, accountability, and support wherever you are.
Nutrition Coaching
All new nutrition clients begin with a Nutrition Assessment and Personalized Plan based on your intake form, lifestyle, training schedule, and goals.
This includes:
• Review of current nutrition habits
• Body measurements and health history
• Personalized calorie and macro recommendations
• Initial habit recommendations
Macro Guidance
A simple option for clients who want clear nutrition targets to support their training.
Includes:
• Personalized calorie goal
• Customized macronutrient targets
• Guidance on how to track and hit macros
• Bi-weekly check-ins for adjustments
• Email support
Best for:
Clients comfortable tracking food who want structure and accountability.
Nutrition Behavior Change Coaching
A comprehensive coaching option designed to improve nutrition habits, body composition, and overall health.
Includes:
• Personalized calorie and macronutrient targets
• Supplement suggestions when appropriate
• Customized meal structure template
• Weekly coaching check-ins
• Habit-building support
• Ongoing plan adjustments
Best for:
Clients who want hands-on coaching and guidance building sustainable nutrition habits.
If you’re ready to take the guesswork out of nutrition and build habits that last, Phoenix Personal Training is here to help.
Pricing
Macro Guidance - $55/month
Behavior Change Coaching - $155/month